Is Goya Cream Of Coconut Keto?
Goya Cream Of Coconut is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and propylene glycol.
Too Much Carbs!
Goya Cream Of Coconut should be avoided on keto because it is very high in net carbs (61.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other coconut cream brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coconut cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Propylene Glycol
Propylene Glycol is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Milk(Coconut Milk, Water), Sugar, Polysorbate 60, Salt, Citric Acid, Propylene Glycol Alginate, Mono And Diglycerides, Guar Gum And Locust Bean Gum.