Is Goya Chicken Bouillon Keto?
Goya Chicken Bouillon is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto
Goya Chicken Bouillon is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Goya Chicken Bouillon contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other bouillon brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Salt, Monosodium Glutamate, Sugar, Hydrolyzed Soy Protein, Maltodextrin, Dehydrated Vegetables (Onion, Garlic, Celery And Parsley), Yeast Extract, Chicken Fat, Turmeric, Chicken Meat, Caramel Color, Natural Flavor, Disodium Inosinate And Guanylate, Silica (Anti-Caking Agent).