Dirty Keto
Gourmet Garden Zesty Lemon Paste

Gourmet Garden Zesty Lemon Paste

per 1 tsp (5 g):
1g
net carbs
0.5g
fats
0g
protein
10
calories

Is Gourmet Garden Zesty Lemon Paste Keto?

Gourmet Garden Zesty Lemon Paste is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and vegetable oil.

Dirty Keto

Gourmet Garden Zesty Lemon Paste is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and vegetable oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other seasoning brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Gourmet Garden Zesty Lemon Paste
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0.5 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Lemon Peel (23%), Lemon (22%), Dextrose, Glycerol, Water, Vegetable Oil, Lemon Juice Concentrate (5%), Sea Salt, Acidity Regulators (Sodium Citrate, Citric Acid), Antioxidant (Ascorbic Acid), Thickener (Xanthan Gum), Vinegar, Lemon Oil.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Harmful Food Additives

[ Full List ]
None

Alternative Seasoning Brands for Keto

Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.7
Net Carbs per 10ml
Low Carb
Good Ingredients