Not Keto!
Gopi Lassi Mango Yogurt Drink

Gopi Lassi Mango Yogurt Drink

per 1 cup (240 ml):
32g
net carbs
8g
fats
4g
protein
207
calories

Is Gopi Lassi Mango Yogurt Drink Keto?

Gopi Lassi Mango Yogurt Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like tapioca fiber, carrageenan, and modified starch.

Too Much Carbs!

Gopi Lassi Mango Yogurt Drink should be avoided on keto because it is very high in net carbs (32g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other yogurt drink brands that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Gopi Lassi Mango Yogurt Drink contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Gopi Lassi Mango Yogurt Drink
32 g
net carbs
32 g
carbs
0 g
fiber / sugar alcohol
8 g
fats
4 g
protein
207
calories

Ingredients Checker

Ingredients

Milk, Cream, Mango Puree Skim Milk, Modified Food Starch, Whey Protein Concentrate, Tapioca And Corn Starch, Carrageenan, Natural Flavor And Color, Potassium Sorbate Added To Protect Freshness. Contains Live Active Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L Acidophilus

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Yogurt Drink Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients