Is Good Snacks Birthday Protein Bar Keto?
Good Snacks Birthday Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and tapioca fiber.
Too Much Carbs!
Good Snacks Birthday Protein Bar should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Good Snacks Birthday Protein Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Good Greens Protein Blend (Fava Bean Protein, Brown Rice Protein), Soluble Tapioca Fiber, Tapioca Syrup, Cane Sugar, Palm Kernel Oil, Almond Butter, Natural Flavors, Vegetable Glycerin, Sunflower Lecithin, High Oleic Sunflower Oil, Salt, Sprinkles (Gum Arabic, Spirulina Extract Color, Red Cabbage Extract Color, Turmeric Extract Color And Radish Extract Color), Peanut Butter.