Keto-Friendly
Good Culture Organic Cottage Cheese

Good Culture Organic Cottage Cheese

per 1 container (142 g):
3g
net carbs
6g
fats
18g
protein
140
calories

Is Good Culture Organic Cottage Cheese Keto?

Good Culture Organic Cottage Cheese is keto-friendly because it is low in net carbs and made with organic ingredients.

Low in Net Carbs

Good Culture Organic Cottage Cheese is good for keto because it is low in net carbs (2.11g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Good Culture Organic Cottage Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Good Culture Organic Cottage Cheese is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Good Culture Organic Cottage Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Good Culture Organic Cottage Cheese
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
18 g
protein
140
calories

Ingredients Checker

Ingredients

Organic Skim Milk, Organic Whole Milk, Organic Cream, Sea Salt, Live And Active Cultures.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Net Carbs per 100g
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Net Carbs per 100g
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2.1
Net Carbs per 100g
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Net Carbs per 100g
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Good Ingredients