Is GluteNull Buckwheat Granola Energy Bar Keto?
GluteNull Buckwheat Granola Energy Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Too Much Carbs!
GluteNull Buckwheat Granola Energy Bar should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
GluteNull Buckwheat Granola Energy Bar contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Buckwheat Cereal, Almonds, Organic Pumpkin Seeds, Organic Flax, Organic Sunflower Seeds, Organic Agave Syrup, Organic Raisins, Cranberries.