Is Girard's Caesar Dressing Keto?
Girard's Caesar Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and molasses.
Dirty Keto
Girard's Caesar Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and molasses.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Girard's Caesar Dressing contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Canola And Soybean, Oil, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), White Wine Vinegar, Distilled Vinegar, Salt, Egg Yolk, Sugar, Garlic*, Anchovies, Lemon Juice Concentrate, Mustard Seed, Spice, Citric Acid, Xanthan Gum, Onion* Molasses, Potassium Sorbate Added To Maintain Freshness, Yeast Extract, Calcium Disodium Edta Added To Protect Flavor, Tamarind, Natural Flavor