Dirty Keto
Gatorade Zero Grape

Gatorade Zero Grape

per 360 ml (360 ml):
0.5g
net carbs
0g
fats
0g
protein
0
calories

Is Gatorade Zero Grape Keto?

Gatorade Zero Grape is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, modified starch, and sucralose.

Dirty Keto

Gatorade Zero Grape is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, modified starch, and sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Gatorade Zero Grape contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Gatorade Zero Grape contains modified starch, blue #1, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Gatorade Zero Grape
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Water, Citric Acid, Sodium Citrate, Natural Flavor, Salt, Monopotassium Phosphate, Modified Food Starch, Sucralose, Acesulfame Potassium, Glycerol Ester Of Rosin, Red 40, Blue 1 .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sports Drinks for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0.4
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0.3
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Blue #1, Sucralose, and 1 other