Keto in Moderation
Frontier Soups Wild Rice & Mushroom Soup

Frontier Soups Wild Rice & Mushroom Soup

per 2.25 tbsp (unprepared) / 8 oz (prepared):
9g
net carbs
0g
fats
2g
protein
45
calories

Is Frontier Soups Wild Rice & Mushroom Soup Keto?

Frontier Soups Wild Rice & Mushroom Soup should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Frontier Soups Wild Rice & Mushroom Soup contains 3.98g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Frontier Soups Wild Rice & Mushroom Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Frontier Soups Wild Rice & Mushroom Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Frontier Soups Wild Rice & Mushroom Soup
9 g
net carbs
10 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
2 g
protein
45
calories

Ingredients Checker

Ingredients

Wild Rice, Portabella Mushrooms, Carrot, Petite Peas, Onion, Celery, Scallions, Garlic And Spices.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Soup Mix for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrin