Is Frontera Chipotle Tinga Chicken Slow Cook Sauce Keto?
Frontera Chipotle Tinga Chicken Slow Cook Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Frontera Chipotle Tinga Chicken Slow Cook Sauce should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Filtered Water, Tomato Paste, Fire-Roasted Tomatoes, Organic White Distilled Vinegar, Salt, Chipotle Chile, Cane Sugar, Garlic, Smoked Paprika, Expeller Pressed Canola Oil, Oregano.