Is Fried Okra Keto?
Fried Okra is not keto-friendly because it is a high-carb food that contains unhealthy ingredients.
Too Much Carbs!
Fried Okra should be avoided on keto because it is very high in net carbs (15.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dishes that are low in net carbs.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Okra Raw, Egg, Cornmeal, Shortening, Paprika, Vegetable Oil, Black Pepper, Salt, Wheat Flour, Water