Is Fresh Express Twisted Caesar Avocado Chopped Salad Kit Keto?
Fresh Express Twisted Caesar Avocado Chopped Salad Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Fresh Express Twisted Caesar Avocado Chopped Salad Kit should be avoided on keto because it is high in net carbs (9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salads that are low in net carbs.
Contains High-Glycemic Sweeteners
Fresh Express Twisted Caesar Avocado Chopped Salad Kit contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fresh Express Twisted Caesar Avocado Chopped Salad Kit contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Vegetable: Romaine Lettuce, Dressing: Avocado, Water, Vegetable Oil (Canola And/Or Soybean Oil), Tomatoes, Maltodextrin, Distilled Vinegar, Egg Yolk, Less Than 2% Of Dried Garlic, Dried Onion, Dried Red Pepper, Salt, Cultured Dextrose, Modified Corn Starch, Spices, Sugar, Acacia Gum, Sodium Citrate, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Phosphoric Acid, Fruit Juices And Turmeric Extract (Color), Xanthan Gum, Tocopherols, Citric Acid, Ascorbic Acid, Natural Flavors, Mustard Flour, Tortilla Strips: Stone Ground Yellow And Blue Corn, Sunflower Oil, Salt, Trace Of Lime, Corn, Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (To Prevent Caking), Enzymes, Sorbic Acid (Preservative).