Is Fresh Express Thai N Cashews Chopped Salad Kit Keto?
Fresh Express Thai N Cashews Chopped Salad Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Fresh Express Thai N Cashews Chopped Salad Kit should be avoided on keto because it is very high in net carbs (13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salads that are low in net carbs.
Contains High-Glycemic Sweeteners
Fresh Express Thai N Cashews Chopped Salad Kit contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fresh Express Thai N Cashews Chopped Salad Kit contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Fresh Express Thai N Cashews Chopped Salad Kit contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Dressing: Water, Sugar, Sunflower Seed Butter (Sunflower Seeds, Sugar, Mono-Diglycerides, Salt), Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness], Vinegar, Lactic Acid), Distilled Vinegar, Sesame Oil, Modified Corn Starch, Salt, Vegetable Oil (Canola And/Or Soybean Oil), Spice, Xanthan Gum, Dried Red Pepper, Natural Flavor, Dried Ginger, Thai Spiced Wonton Strips: Wonton Strips (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Non-Gmo Canola Oil And Salt), Thai Seasoning (Sugar, Sea Salt, Tomato Powder, Onion Powder, Yeast Extract, Garlic Powder, Red And Green Bell Pepper Powders, Chili Pepper, Natural Flavors, Dried Parsley, Extractive Of Paprika), Cashews, Coconut Flakes: Coconut, Sugar, Dextrose, Salt.