Is Fresh Express Pear Gorgonzola Salad Kit Keto?
Fresh Express Pear Gorgonzola Salad Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Too Much Carbs!
Fresh Express Pear Gorgonzola Salad Kit should be avoided on keto because it is very high in net carbs (13.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salads that are low in net carbs.
Contains High-Glycemic Sweeteners
Fresh Express Pear Gorgonzola Salad Kit contains high-glycemic sweeteners like sugar, honey, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Vegetables: Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Radicchio, Baby Spinach, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee, Ingredients May Vary, Dressing: Water, Pear Juice Concentrate, Chardonnay Wine Vinegar, Pear Puree, Canola Oil, Brown Sugar Gorgonzola Cheese (Milk, Salt, Culture, Enzymes), Salt, Xanthan Gum, Dried Chive, Citric Acid, Spice, Natural Flavor, Frosted Almonds: Almonds, Sugar, Honey, Sea Salt, Dried Pear Crumbles: Pears, Sugar, Natural Flavor.