Is Fresh Express Bacon Thousand Island Chopped Salad Kit Keto?
Fresh Express Bacon Thousand Island Chopped Salad Kit should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
High in Net Carbs
Fresh Express Bacon Thousand Island Chopped Salad Kit is high in carbs (6g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Fresh Express Bacon Thousand Island Chopped Salad Kit contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fresh Express Bacon Thousand Island Chopped Salad Kit contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Dressing: Soybean Oil, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Water, Sweet Relish (Cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion), Egg Yolk, Less Than 2% Of Tomato Paste, Onion, Sugar, Distilled Vinegar, Salt, Canola Oil, Xanthan Gum, Guar Gum, Maltodextrin, Cultured Dextrose, Natural Flavor, Ground Mustard, Dried Green Onion, Uncured Bacon Bits*: Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice, Honey Butter Cornbread Crisps: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Corn Starch, Ascorbic Acid (Preservative), Rosemary Extract (Antioxidant), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sea Salt, Natural Flavor, Honey Powder (Sugar, Honey), Brown Sugar, Salt, Natural Flavors, Sugar, Parmesan Crisps: Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes). *No Nitrites Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice.