Is Frank's RedHot Stingin' Honey Garlic Sauce Keto?
Frank's RedHot Stingin' Honey Garlic Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Frank's RedHot Stingin' Honey Garlic Sauce should be avoided on keto because it is very high in net carbs (80g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other wing sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Frank's RedHot Stingin' Honey Garlic Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other wing sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Frank's RedHot Stingin' Honey Garlic Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Distilled Vinegar, Corn Syrup, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Honey, Molasses, Modified Corn Starch, Crushed Garlic, Garlic Powder, Salt, Citric Acid, Ground Cayenne Pepper, Onion Powder, Sodium Benzoate (As A Preservative), Natural Flavors (Soy) & Soy Lecithin.