Is Fishpeople Alder Smoked Wild Salmon Chowder Keto?
Fishpeople Alder Smoked Wild Salmon Chowder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Fishpeople Alder Smoked Wild Salmon Chowder should be avoided on keto because it is high in net carbs (7.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Fishpeople Alder Smoked Wild Salmon Chowder contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Cream, Smoked Salmon (Wild Salmon, Salt, Brown Sugar, Natural Hardwood Smoked), Onions, Potatoes, Corn, Celery, Red Bell Peppers, Contains 2% Or Less Of Corn Starch, Fennel, Organic Leeks, Fish Sauce (Anchovy, Sea Salt), Sherry Wine Reduction, Thyme, Chicken Broth, Natural Alder Wood Smoked Flavor, Sugar, Garlic Organic Canola Oil, Yeast Extract, Maltodextrin, Organic Lemon Juice, Organic Black Pepper, Organic Sage, Organic Bay Leaf