Is Evlution Nutrition ENGN Pre-Workout Engine Cherry Limeaid Keto?
Evlution Nutrition ENGN Pre-Workout Engine Cherry Limeaid is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, red #40, and sucralose.
Dirty Keto
Evlution Nutrition ENGN Pre-Workout Engine Cherry Limeaid is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, red #40, and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Evlution Nutrition ENGN Pre-Workout Engine Cherry Limeaid contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Red #40
Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hcl), Folic Acid, Vitamin B12 (As Cyanocobalamin), Choline, Creatine Monohydrate, Carnosyn Beta-Alanine, Betaine Anhydrous, Choline Bitartrate, L-Tyrosine, Agmatine Sulfate (As Agmass), Caffeine Anhydrous, Vitashure Caffeine (Provides 60% Active Caffeine), Mucuna Pruriens Extract (Seeds), Theobroma Cacao Extract (Std. Min. 20% Theobromine) (Seeds), L-Theanine, Huperzia Serrata Extract (Std. Min 1% Huperzine A) (Club Moss), Bioperine (Piper Nigrum Extract Std. To 95% Piperine), Citric Acid, Natural And Artificial Flavor, Malic Acid, Sucralose, Silica, Acesulfame Potassium, Fd&C Red 40