Is Evlution Nutrition ENGN SHRED Pre-Workout Engine Cherry Limeaid Keto?
Evlution Nutrition ENGN SHRED Pre-Workout Engine Cherry Limeaid is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, blue #1, and red #40.
Evlution Nutrition ENGN SHRED Pre-Workout Engine Cherry Limeaid is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, blue #1, and red #40.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Niacin, Vitamin B6, Folic Acid, Vitamin B12, Betaine Anhydrous, Choline Bitartrate, L-Tyrosine, Agmatine Sulfate, Alpha-Glycerolphosphorylcholine, Huperzia Serrata Extract, Beta-Alanine, Conjugated Linoleic Acid Powder, L-Carnitine L-Tartrate, Coleus Extract, Red Pepper Fruit Extract, Yohimbe Extract, Natural Caffeine, Green Tea Extract, Citric Acid, Natural And Artificial Flavor, Malic Acid, Silica, Sucralose, Fd&C Red 40, Fd&C Blue 1