Dirty Keto
Evlution Nutrition ENGN SHRED Pre-Workout Engine Blue Raz

Evlution Nutrition ENGN SHRED Pre-Workout Engine Blue Raz

per 1 scoop (unprepared) / 8 fl oz (prepared):
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fats
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protein
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Is Evlution Nutrition ENGN SHRED Pre-Workout Engine Blue Raz Keto?

Evlution Nutrition ENGN SHRED Pre-Workout Engine Blue Raz is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose and blue #1.

Dirty Keto

Evlution Nutrition ENGN SHRED Pre-Workout Engine Blue Raz is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and blue #1.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Blue #1

Blue #1 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Evlution Nutrition ENGN SHRED Pre-Workout Engine Blue Raz
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net carbs
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fiber / sugar alcohol
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fats
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protein
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calories

Ingredients Checker

Ingredients

Niacin, Vitamin B6, Folic Acid, Vitamin B12, Betaine Anhydrous, Choline Bitartrate, L-Tyrosine, Agmatine Sulfate, Alpha-Glycerolphosphorylcholine, Huperzia Serrata Extract, Beta-Alanine, Conjugated Linoleic Acid Powder, L-Carnitine L-Tartrate, Coleus Extract, Red Pepper Fruit Extract, Yohimbe Extract, Natural Caffeine, Green Tea Extract, Citric Acid, Natural And Artificial Flavor, Silica, Sucralose, Fd&C Blue 1

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Pre-Workout Supplements for Keto

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2
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Unhealthy Ingredients
Sucralose, Red #40