Not Keto!
Evaporated Milk

Evaporated Milk

per 1 fl oz (30 ml):
3.2g
net carbs
2.4g
fats
2.1g
protein
42
calories

Is Evaporated Milk Keto?

Evaporated Milk is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Evaporated Milk should be avoided on keto because it is high in net carbs (10.67g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other dairy products that are low in net carbs.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Evaporated Milk
3.2 g
net carbs
3.2 g
carbs
0 g
fiber
2.4 g
fats
2.1 g
protein
42
calories

Ingredients Checker

Ingredients

Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Dairy Products for Keto

Sure Keto!

Generic

Ghee

0
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Keto-Friendly
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto in Moderation
3.6
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation

Generic

Greek Yogurt

4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days