Is Evaporated Milk Keto?
Evaporated Milk is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Evaporated Milk should be avoided on keto because it is high in net carbs (10.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dairy products that are low in net carbs.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3