Is Essential Everyday Unsweetened Coconut Milk Keto?
Essential Everyday Unsweetened Coconut Milk should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Essential Everyday Unsweetened Coconut Milk is high in carbs (6.25g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Coconut Extracted, Distilled Monoglyceride, Guar Gum, Polysorbate 60, Sodium Carboxymethylcellulose, Sodium Metabisulfite, Xanthan Gum.