Is El Viajero Bio Salud Strawberry Drinkable Yogurt Keto?
El Viajero Bio Salud Strawberry Drinkable Yogurt is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrose.
Too Much Carbs!
El Viajero Bio Salud Strawberry Drinkable Yogurt should be avoided on keto because it is very high in net carbs (15.87g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains High-Glycemic Sweeteners
El Viajero Bio Salud Strawberry Drinkable Yogurt contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Cultured Grade A Pasteurized Nonfat Milk, High Fructose Corn Syrup, Sugar, Dextrose, Natural & Artificial Flavors, Potassium Sorbate (To Maintain Freshness), Natural Color (Red Beet Concentrate), Salt, Vitamin A Palmitate, Vitamin D3, Contains Viable Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Lactobacillus Casei And Bitidus Yogurt Cultures. Contains: Milk