Is El Rey Lemon Tortilla Chips Keto?
El Rey Lemon Tortilla Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and yellow #6.
Too Much Carbs!
El Rey Lemon Tortilla Chips should be avoided on keto because it is very high in net carbs (67.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains High-Glycemic Sweeteners
El Rey Lemon Tortilla Chips contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
El Rey Lemon Tortilla Chips contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Yellow #6
Yellow #6 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Non-Gmo Whole Grain Corn, Water, Corn Oil, Salt, Sugar, Spices, Monosodium Glutamate, Cheddar And Blue Cheese Powder, Buttermilk, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Disodium Phosphate, Citric Acid, Nonfat Dry Milk, Sodium Caseinate, Yellow #6 Extractives Of Turmeric And Annatto, Citric Acid, Corn Syrup Solids, Whey, Dehydrated Onion And Garlic, Paprika, Tomato Powder, Buttermilk Solids, Sodium Citrate, Lemon Oil, Calcium Hydroxide, Disodium Inosinate And Guanylate, Natural Flavors, And Less Than 2% Silicon Dioxide And Tricalcium Phosphate