Is Dutch Farms Cheddar Jalapeno Dip Keto?
Dutch Farms Cheddar Jalapeno Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
High in Net Carbs
Dutch Farms Cheddar Jalapeno Dip should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sour cream dips that are low in net carbs.
Contains High-Glycemic Sweeteners
Dutch Farms Cheddar Jalapeno Dip contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cultured Cream, Jalapeno Pepper, Water, Salt, Modified Cornstarch, Maltodextrin, Lactic Acid, Whey Powder, Coconut Oil, Gelatin, Dextrose, Red Bell Pepper, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Sugar, Onion Powder, Mono & Diglycerides, Buttermilk Powder, Citric Acid, Butter (Cream), Potassium Sorbate (Preservative), Vinegar, Disodium Phosphate, Natural Flavor, Locust Bean Gum, Nonfat Dry Milk, Yeast Extract, Extractives Of Annatto, Extractives Of Paprika & Turmeric, Calcium Chloride, Sodium Caseinate, Disodium Inosinate & Disodium Guanylate