Which Products By Dutch Farms Are Keto?

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  • We've rated 15 products by Dutch Farms based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0g
net carbs
8g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 1 oz:
1g
net carbs
6g
fats
3g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 1 oz:
2g
net carbs
9g
fats
2g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Dirty Keto
per 15 ml:
0g
net carbs
5g
fats
0g
protein
50
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Carrageenan
5
Dirty Keto
per 113 g:
4g
net carbs
4g
fats
13g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
6
Dirty Keto
per 6 g:
1g
net carbs
1g
fats
0g
protein
15
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan, Dextrose, and 1 other
7
Avoid or Minimize
per 113 g:
5g
net carbs
2.5g
fats
12g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
8
Avoid or Minimize
per 1 oz:
2g
net carbs
6g
fats
0g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
9
Avoid or Minimize
per 30 g:
2g
net carbs
1.5g
fats
1g
protein
25
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan, Modified Starch
10
Avoid or Minimize
per 30 g:
2g
net carbs
1.5g
fats
0g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan, Modified Starch
11
Not Keto!
per 30 g:
3g
net carbs
4.5g
fats
2g
protein
60
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
12
Not Keto!
per 1 oz:
3g
net carbs
2.5g
fats
1g
protein
40
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Carrageenan