Is Dole Lemonade Keto?
Dole Lemonade is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, potassium benzoate, and yellow #5.
Too Much Carbs!
Dole Lemonade should be avoided on keto because it is very high in net carbs (28g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Dole Lemonade contains potassium benzoate and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Citric Acid, Lemon Juice Concentrate, Sodium Citrate, Sodium Polyphosphates ( To Protect Flavor ), Gum Arabic, Potassium Benzoate ( Preserves Freshness ), Potassium Sorbate ( Preserves Freshness ), Glycerol Ester Of Rosin, Natural Flavor, Calcium Disodium Edta ( To Protect Flavor ), Yellow 5 .