Avoid or Minimize
Dinty Moore Beef Stew

Dinty Moore Beef Stew

per 1 cup (236 g):
16g
net carbs
10g
fats
10g
protein
200
calories

Is Dinty Moore Beef Stew Keto?

Dinty Moore Beef Stew should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.

High in Net Carbs

Dinty Moore Beef Stew is high in carbs (6.78g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Dinty Moore Beef Stew contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dinty Moore Beef Stew
16 g
net carbs
17 g
carbs
1 g
fiber / sugar alcohol
10 g
fats
10 g
protein
200
calories

Ingredients Checker

Ingredients

Beef Stock, Beef, Potatoes, Carrots, Contains 2% Or Less Of Beef Fat, Corn Flour, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Tomato Paste, Modified Cornstarch, Potato Starch, Mushroom Extract (Mushrooms, Maltodextrin), Caramel Color, Disodium Inosinate And Disodium Guanylate, Sugar, Flavoring

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]

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