Is Devour Italian Sausage Lasagna Keto?
Devour Italian Sausage Lasagna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
High in Net Carbs
Devour Italian Sausage Lasagna should be avoided on keto because it is high in net carbs (10.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Devour Italian Sausage Lasagna contains carrageenan, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sauce (Diced Tomato In Juice [Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomato Puree [Water, Tomato Paste], Onions, Red Bell Peppers, Spices, Modified Food Starch Romano Cheese [Sheep's Milk, Cheese Culture, Salt, Enzymes, Cornstarch, Potassium Sorbate (Preservative)], Low Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (Preservative)], Garlic, Sugar, Extra Virgin Olive Oil, Parsley, Xanthan Gum, Granulated Garlic), Cooked Macaroni Product (Water, Wheat Flour, Dried Egg Whites), Ricotta Cheese Filling (Ricotta Cheese [Whey, Cream, Milk, Vinegar, Carrageenan], Low Moisture Part Skim Mozzarella Cheese [Part Skim Cultured Milk, Salt, Enzymes, Sodium Hexametaphosphate], Water, Cream, Romano Cheese [Cultured Part Skim Milk, Salt, Enzymes, Cellulose], Modified Food Starch, Parsley, Milk, Spices, Xanthan Gum, Granulated Garlic, Guar Gum, Locust Bean Gum), Cooked Italian Sausage Crumbles (Pork, Seasonings [Spices, Salt, Flavoring], Water, Salt, Natural Flavor), Low Moisture Part Skim Mozzarella Cheese (Part Skim Cultured Milk, Salt, Enzymes, Sodium Hexametaphosphate), Cellulose