Is Dairy Pure Blackberries & Granola Cottage Cheese Keto?
Dairy Pure Blackberries & Granola Cottage Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Dairy Pure Blackberries & Granola Cottage Cheese should be avoided on keto because it is very high in net carbs (14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cottage cheese brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Dairy Pure Blackberries & Granola Cottage Cheese contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Skim Milk, Blackberries, Water, Sugar, Cream, Salt, Cornstarch, Plant Based Gums (Guar And Locust Bean), Natural Flavors, Citric Acid, Carbon Dioxide And Potassium Sorbate (To Preserve Freshness), Fruit Juice Concentrate (For Color), Xanthan Gum, Vitamin A Palmitate, Enzyme., Granola: Rolled Oats, Coconut Oil, Sugar, Honey, Brown Sugar, Salt, Water, Natural Flavor