Is Cumberland Gap Honey Ham Steaks Keto?
Cumberland Gap Honey Ham Steaks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey, sodium nitrite, and dextrose.
High in Net Carbs
Cumberland Gap Honey Ham Steaks should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought hams that are low in net carbs.
Contains High-Glycemic Sweeteners
Cumberland Gap Honey Ham Steaks contains high-glycemic sweeteners like honey and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought hams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cured With: Water, Honey, Dextrose, Contains 2% Or Less Of: Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite