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Cumberland Gap
Which Products By Cumberland Gap Are Keto?
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We've rated 5 products by Cumberland Gap based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Cumberland Gap
Ham Steak
per 2 oz:
1g
net carbs
1g
fats
9g
protein
60
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
More Info
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2
Dirty Keto
Cumberland Gap
Ham
per 56 g:
2g
net carbs
1.5g
fats
10g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
More Info
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3
Avoid or Minimize
Cumberland Gap
Sliced Pork Jowl Bacon
per 54 g:
2g
net carbs
27g
fats
5g
protein
270
calories
3.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
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4
Avoid or Minimize
Cumberland Gap
Premium Boneless Ham
per 84 g:
5g
net carbs
2g
fats
14g
protein
90
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite
More Info
Check Price on Amazon
5
Not Keto!
Cumberland Gap
Honey Ham Steaks
per 84 g:
7g
net carbs
2.5g
fats
14g
protein
110
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Honey, Sodium Nitrite, Dextrose
More Info
Check Price on Amazon
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