Is Crystal Farms Shredded 6 Cheese Italian Blend Keto?
Crystal Farms Shredded 6 Cheese Italian Blend is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Crystal Farms Shredded 6 Cheese Italian Blend should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other shredded cheese brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other shredded cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, And Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, And Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, And Enzymes), Grated Parmesan & Romano Cheese [(Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, And Enzymes), Powdered Cellulose (To Prevent Caking), And Potassium Sorbate (To Protect Flavor)], Potato Starch, Dextrose, Powdered Cellulose (To Prevent Caking), Enzyme, Natamycin (Mold Inhibitor).