Is Crystal Farms Finely Shredded Taco Cheese Blend Keto?
Crystal Farms Finely Shredded Taco Cheese Blend is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Crystal Farms Finely Shredded Taco Cheese Blend should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other shredded cheese brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other shredded cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning (Spices, Paprika, Dehydrated Garlic, Salt, Silicon Dioxide To Prevent Caking), Potato Starch, Dextrose, Powdered Cellulose (To Prevent Caking), Enzyme, Natamycin (Mold Inhibitor).