Is Cream of Wheat Cinnabon Instant Hot Cereal Keto?
Cream of Wheat Cinnabon Instant Hot Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, BHA/BHT, and molasses.
Too Much Carbs!
Cream of Wheat Cinnabon Instant Hot Cereal should be avoided on keto because it is very high in net carbs (80g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Cream of Wheat Cinnabon Instant Hot Cereal contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains BHA/BHT
BHA/BHT is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Wheat Farina, Sugar, Natural Flavors, Cinnamon, Calcium Carbonate, Salt, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Ferric Orthophosphate (Iron), Caramel Color, Vitamin A Acetate, Niacin (Vitamin B3), Cholecalciferol (Vitamin D), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Folic Acid, Bht (To Preserve Freshness).