Is Your Food Keto?
Is Your Food Keto?
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Cream of Wheat
Which Products By Cream of Wheat Are Keto?
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We've rated 6 products by Cream of Wheat based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Cream of Wheat
10 Minute Hot Cereal
per 33 g:
23g
net carbs
0g
fats
4g
protein
110
calories
69.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Cream of Wheat
Original 1 Minute Hot Cereal
per 33 g:
24g
net carbs
0g
fats
3g
protein
120
calories
72.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Cream of Wheat
Original 2 1/2 Minute Hot Cereal
per 33 g:
24g
net carbs
0g
fats
3g
protein
110
calories
72.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Cream of Wheat
Original Instant Hot Cereal
per 28 g:
19g
net carbs
0g
fats
3g
protein
100
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
BHA/BHT
More Info
Check Price on Amazon
5
Not Keto!
Cream of Wheat
Maple Brown Sugar Instant Hot Cereal
per 35 g:
27g
net carbs
0g
fats
2g
protein
130
calories
77.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, BHA/BHT, Molasses
More Info
Check Price on Amazon
6
Not Keto!
Cream of Wheat
Cinnabon Instant Hot Cereal
per 35 g:
28g
net carbs
0g
fats
2g
protein
130
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, BHA/BHT, Molasses
More Info
Check Price on Amazon
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