Which Products By Cream of Wheat Are Keto?

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  • We've rated 6 products by Cream of Wheat based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 33 g:
23g
net carbs
0g
fats
4g
protein
110
calories
69.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 33 g:
24g
net carbs
0g
fats
3g
protein
120
calories
72.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 33 g:
24g
net carbs
0g
fats
3g
protein
110
calories
72.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 28 g:
19g
net carbs
0g
fats
3g
protein
100
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
BHA/BHT
5
Not Keto!
per 35 g:
27g
net carbs
0g
fats
2g
protein
130
calories
77.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, BHA/BHT, Molasses
6
Not Keto!
per 35 g:
28g
net carbs
0g
fats
2g
protein
130
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, BHA/BHT, Molasses