Is Country Archer Mango Habanero Beef Jerky Keto?
Country Archer Mango Habanero Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Country Archer Mango Habanero Beef Jerky should be avoided on keto because it is very high in net carbs (17.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Country Archer Mango Habanero Beef Jerky contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Grass-Fed Beef, Organic Brown Sugar (Organic Sugar, Organic Molasses), Mango Puree, Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, May Also Contain Alcohol And Sugar), Organic Seasoned Rice Vinegar Dressing (Organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic, Red Chili Pepper, Habanero Chili Pepper.