Is Core Foods Dark Chocolate Sea Salt Keto Bar Keto?
Core Foods Dark Chocolate Sea Salt Keto Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Core Foods Dark Chocolate Sea Salt Keto Bar should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Prebiotic Fibers (Resistant Maltodextrin, Inulin), Allulose, Dried Coconut, Coconut Oil, Vegetable Glycerin, Almonds, Pea Protein, Protein Crisp (Pea Protein, Rice Flour, Rice Starch), Sunflower Seeds, Dutch Cocoa, Dates, Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter), Water, Citrus Fiber, Natural Flavors, Sea Salt, Sunflower Lecithin, Bacillus Coagulans Gbi-30 6086, Vitamin E (For Freshness), Monk Fruit Extract, Cashews.