Is ChocZero White Chocolate Peanut Butter Cups Keto?
ChocZero White Chocolate Peanut Butter Cups should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
ChocZero White Chocolate Peanut Butter Cups is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
White Chocolate (Cocoa Butter, Whole Milk Powder, Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Sunflower Lecithin, Monk Fruit Extract, Madagascar Vanilla Beans.), Roasted Peanuts, Cocoa Butter, Peanut Flour, Sea Salt, Monk Fruit Extract, Xanthan Gum, Guar Gum, Natural Caramel Flavor.