Avoid or Minimize
ChocZero Dark Chocolate Peanut Butter Cups

ChocZero Dark Chocolate Peanut Butter Cups

per 1 cup (14 g):
1g
net carbs
5g
fats
2g
protein
70
calories

Is ChocZero Dark Chocolate Peanut Butter Cups Keto?

ChocZero Dark Chocolate Peanut Butter Cups should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

ChocZero Dark Chocolate Peanut Butter Cups is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

ChocZero Dark Chocolate Peanut Butter Cups
1 g
net carbs
6 g
carbs
5 g
fiber
5 g
fats
2 g
protein
70
calories

Ingredients Checker

Ingredients

Dark Chocolate (Unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Sunflower Lecithin, Monk Fruit Extract, Madagascar Vanilla Beans), Roasted Peanuts, Cocoa Butter, Peanut Flour, Sea Salt, Monk Fruit Extract, Xanthan Gum, Guar Gum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dark Chocolate Brands for Keto

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Net Carbs per 100g
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3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
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Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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