Is ChocXO Dark Chocolate Coconut Almond Butter Cups Keto?
ChocXO Dark Chocolate Coconut Almond Butter Cups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
ChocXO Dark Chocolate Coconut Almond Butter Cups should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut butter cups that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut butter cups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Dark Chocolate (Organic Cocoa Mass, Organic Cocoa Butter, Organic Low-Fat Cocoa Powder, Organic Cane Sugar, Organic Vanilla Extract), Organic Almond Butter (Organic Almonds, Organic Palm Oil, Organic Cane Sugar, Sea Salt), Organic White Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin And Organic Vanilla), Organic Coconut, Organic Hemp Powder.