Is Chocolove Passion Fruit Ruby Chocolate Bar Keto?
Chocolove Passion Fruit Ruby Chocolate Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Chocolove Passion Fruit Ruby Chocolate Bar should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Chocolove Passion Fruit Ruby Chocolate Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ruby Chocolate (Sugar, Cocoa Butter, Milk, Cocoa Liquor, Soy Lecithin, Citric Acid, Vanilla), White Chocolate (Sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Cane Sugar, Passion Fruit Concentrate, Passion Fruit Puree (Passion Fruit, Sugar), Organic Cream (Milk, Gellan Gum), Organic Glycerin, Tapioca Syrup, Organic Palm Fruit Oil, Invert Sugar.