Is Chirps Cheddar Tortilla-Style Cricket Chips Keto?
Chirps Cheddar Tortilla-Style Cricket Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Chirps Cheddar Tortilla-Style Cricket Chips should be avoided on keto because it is very high in net carbs (49.47g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Stone Ground Corn, High Oleic Sunflower And/Or Safflower Oil, Cricket Protein (Acheta Domesticus, Gryllodes Sigillatus), Pea Flour, Chia Seeds, Yeast Extract, Natural Flavors, Cheddar Seasoning (Cheddar And Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes], Salt, Whey, Buttermilk Solids, Tomato Powder, Sugar, Yeast Extract, Onion Powder, Nonfat Milk, Garlic Powder, Spices, Paprika Extract, Tapioca Solids, Lactic Acid, Jalapeno Pepper, Natural Flavors)