Not Keto!
Chickpea Flour

Chickpea Flour

per 100 g:
47g
net carbs
6.7g
fats
22.4g
protein
387
calories

Is Chickpea Flour Keto?

Chickpea Flour is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Chickpea Flour should be avoided on keto because it is very high in net carbs (47.02g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other flour that are low in net carbs.

Not an Ideal Source of Fat for Keto

Chickpea Flour is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Minimally Processed But High in Carbs

Chickpea Flour is minimally processed but not a good fit for keto because it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Chickpea Flour
47.02 g
net carbs
57.82 g
carbs
10.8 g
fiber
6.69 g
fats
22.39 g
protein
387
calories

Alternative Flour for Keto

Keto-Friendly

Generic

Konjac Flour

0
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Lupin Flour

3.3
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
7.3
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Keto in Moderation

Generic

Almond Flour

8.8
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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