Best & Worst Flour For Keto
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- We've ranked 32 types of flour based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Konjac Flour
per 2 g:
0g
net carbs
0g
fats
0g
protein
10
calories
Generic
Lupin Flour
per 30 g:
1g
net carbs
2g
fats
12g
protein
74
calories
Generic
Coconut Flour
per 100 g:
7.3g
net carbs
64.5g
fats
6.9g
protein
660
calories
7.3
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Almond Flour
per 100 g:
8.8g
net carbs
52.5g
fats
21.4g
protein
590
calories
8.8
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Peanut Flour
per 100 g:
15.5g
net carbs
21.9g
fats
33.8g
protein
428
calories
Generic
Soy Flour
per 100 g:
22.3g
net carbs
20.6g
fats
37.8g
protein
434
calories
Generic
Sesame Flour
per 100 g:
26.6g
net carbs
37.1g
fats
30.8g
protein
526
calories
Generic
Sunflower Seed Flour
per 100 g:
30.6g
net carbs
1.6g
fats
48.1g
protein
326
calories
Generic
Cassava Flour
per 285 g:
102.9g
net carbs
0.8g
fats
3.9g
protein
456
calories
Generic
Cottonseed Flour
per 100 g:
37.5g
net carbs
6.2g
fats
41g
protein
359
calories
Generic
Chickpea Flour
per 100 g:
47g
net carbs
6.7g
fats
22.4g
protein
387
calories
Generic
Carob Flour
per 100 g:
49.1g
net carbs
0.7g
fats
4.6g
protein
222
calories