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Generic Foods
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Plant-Based
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Flour
Best & Worst Flour For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 32 types of flour based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Konjac Flour
per 2 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Lupin Flour
per 30 g:
1g
net carbs
2g
fats
12g
protein
74
calories
3.3
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
3
Keto in Moderation
Generic
Coconut Flour
per 100 g:
7.3g
net carbs
64.5g
fats
6.9g
protein
660
calories
7.3
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
4
Keto in Moderation
Generic
Almond Flour
per 100 g:
8.8g
net carbs
52.5g
fats
21.4g
protein
590
calories
8.8
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
5
Not Keto!
Generic
Peanut Flour
per 100 g:
15.5g
net carbs
21.9g
fats
33.8g
protein
428
calories
15.5
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
6
Not Keto!
Generic
Soy Flour
per 100 g:
22.3g
net carbs
20.6g
fats
37.8g
protein
434
calories
22.3
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
7
Not Keto!
Generic
Sesame Flour
per 100 g:
26.6g
net carbs
37.1g
fats
30.8g
protein
526
calories
26.6
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
8
Not Keto!
Generic
Sunflower Seed Flour
per 100 g:
30.6g
net carbs
1.6g
fats
48.1g
protein
326
calories
30.6
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
9
Not Keto!
Generic
Cassava Flour
per 285 g:
102.9g
net carbs
0.8g
fats
3.9g
protein
456
calories
36.1
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
10
Not Keto!
Generic
Cottonseed Flour
per 100 g:
37.5g
net carbs
6.2g
fats
41g
protein
359
calories
37.5
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
11
Not Keto!
Generic
Chickpea Flour
per 100 g:
47g
net carbs
6.7g
fats
22.4g
protein
387
calories
47
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
12
Not Keto!
Generic
Carob Flour
per 100 g:
49.1g
net carbs
0.7g
fats
4.6g
protein
222
calories
49.1
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
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