Best & Worst Flour For Keto
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- We've ranked 42 types of flour based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Konjac Flour
per 2 g:
0g
net carbs
0g
fats
0g
protein
10
calories
Generic
Almond Flour
per 100 g:
6.9g
net carbs
50.2g
fats
26.2g
protein
578
calories
6.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Generic
Lupin Flour
per 100 g:
6g
net carbs
6.1g
fats
39.4g
protein
333
calories
Generic
Soy Flour
per 100 g:
16.4g
net carbs
1.2g
fats
51.5g
protein
327
calories
Generic
Peanut Flour
per 100 g:
18.9g
net carbs
0.6g
fats
52.2g
protein
327
calories
Generic
Coconut Flour
per 100 g:
24.7g
net carbs
15.3g
fats
16.1g
protein
424
calories
Generic
Sunflower Seed Flour
per 100 g:
30.6g
net carbs
1.6g
fats
48.1g
protein
326
calories
Generic
Sesame Flour
per 100 g:
35.5g
net carbs
1.8g
fats
50.1g
protein
333
calories
Generic
Cottonseed Flour
per 100 g:
37.5g
net carbs
6.2g
fats
41g
protein
359
calories
Generic
Chickpea Flour
per 100 g:
47g
net carbs
6.7g
fats
22.4g
protein
387
calories
Generic
Carob Flour
per 100 g:
49.1g
net carbs
0.7g
fats
4.6g
protein
222
calories