Is Chef's Cupboard Chunky Chicken Noodle Soup Keto?
Chef's Cupboard Chunky Chicken Noodle Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrose.
High in Net Carbs
Chef's Cupboard Chunky Chicken Noodle Soup is high in carbs (5.42g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Chef's Cupboard Chunky Chicken Noodle Soup contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Broth, Carrots, Cooked White Meat Chicken, Enriched Egg Noodles (Durum Wheat, Egg White, Whole Egg, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of Corn Starch, Salt, Chicken Fat, Potassium Chloride, Sugar, Isolated Soy Protein, Maltodextrin, Yeast Extract, Onion Powder, Dextrose, Dehydrated Parsley, Garlic Powder, Corn Syrup Solids, Spice, Natural Flavors, Citric Acid, Torula Yeast, Carrot Juice Solids, Onion Broth, Tomato Powder, Sodium Lactate, Soy Lecithin, Beta Carotene [Color].