Is Cheerios Multi Grain Cereal w/ Real Strawberries Keto?
Cheerios Multi Grain Cereal w/ Real Strawberries is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Cheerios Multi Grain Cereal w/ Real Strawberries should be avoided on keto because it is very high in net carbs (71.8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Cheerios Multi Grain Cereal w/ Real Strawberries contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Dried Strawberries, Whole Grain Sorghum, Whole Grain Millet, Corn Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color, Annatto Extract). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.