Which Products By Cheerios Are Keto?

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  • We've rated 16 products by Cheerios based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 39 g:
25g
net carbs
2.5g
fats
5g
protein
140
calories
64.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
2
Not Keto!
per 36 g:
25g
net carbs
2g
fats
3g
protein
140
calories
69.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup
3
Not Keto!
per 39 g:
28g
net carbs
1.5g
fats
3g
protein
150
calories
71.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
4
Not Keto!
per 39 g:
28g
net carbs
1.5g
fats
3g
protein
140
calories
71.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
5
Not Keto!
per 36 g:
26g
net carbs
1.5g
fats
3g
protein
140
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Concentrated Syrup
6
Not Keto!
per 36 g:
26g
net carbs
2g
fats
3g
protein
140
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup
7
Not Keto!
per 36 g:
26g
net carbs
2g
fats
3g
protein
140
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup
8
Not Keto!
per 36 g:
26g
net carbs
2g
fats
3g
protein
140
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup
9
Not Keto!
per 36 g:
22g
net carbs
4.5g
fats
4g
protein
150
calories
61.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
10
Not Keto!
per 40 g:
27g
net carbs
3.5g
fats
2g
protein
150
calories
67.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
11
Not Keto!
per 54 g:
38g
net carbs
5g
fats
4g
protein
230
calories
70.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
12
Not Keto!
per 54 g:
38g
net carbs
5g
fats
4g
protein
230
calories
70.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other