Is Your Food Keto?
Is Your Food Keto?
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Cheerios
Which Products By Cheerios Are Keto?
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full disclaimer
.
We've rated 16 products by Cheerios based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Cheerios
Cereal
per 39 g:
25g
net carbs
2.5g
fats
5g
protein
140
calories
64.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Not Keto!
Cheerios
Chocolate Cereal
per 36 g:
25g
net carbs
2g
fats
3g
protein
140
calories
69.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
3
Not Keto!
Cheerios
Multi Grain Cereal
per 39 g:
28g
net carbs
1.5g
fats
3g
protein
150
calories
71.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
4
Not Keto!
Cheerios
Multi Grain Cereal w/ Real Strawberries
per 39 g:
28g
net carbs
1.5g
fats
3g
protein
140
calories
71.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
5
Not Keto!
Cheerios
Frosted Cereal
per 36 g:
26g
net carbs
1.5g
fats
3g
protein
140
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Concentrated Syrup
More Info
Check Price on Amazon
6
Not Keto!
Cheerios
Maple Cereal
per 36 g:
26g
net carbs
2g
fats
3g
protein
140
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup
More Info
Check Price on Amazon
7
Not Keto!
Cheerios
Blueberry Cereal
per 36 g:
26g
net carbs
2g
fats
3g
protein
140
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
8
Not Keto!
Cheerios
Very Berry Cereals
per 36 g:
26g
net carbs
2g
fats
3g
protein
140
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
9
Not Keto!
Cheerios
Chocolate Peanut Butter Cereal
per 36 g:
22g
net carbs
4.5g
fats
4g
protein
150
calories
61.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
More Info
Check Price on Amazon
10
Not Keto!
Cheerios
Strawberry Cereal Bar
per 40 g:
27g
net carbs
3.5g
fats
2g
protein
150
calories
67.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
More Info
Check Price on Amazon
11
Not Keto!
Cheerios
Cinnamon Oat Crunch
per 54 g:
38g
net carbs
5g
fats
4g
protein
230
calories
70.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
12
Not Keto!
Cheerios
Oats ‘N Honey Oat Crunch
per 54 g:
38g
net carbs
5g
fats
4g
protein
230
calories
70.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
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