Is Cedar's Baba Ghannouj Keto?
Cedar's Baba Ghannouj is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.
Too Much Carbs!
Cedar's Baba Ghannouj should be avoided on keto because it is very high in net carbs (10.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains High-Glycemic Sweeteners
Cedar's Baba Ghannouj contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Roasted Eggplant, Sesame Tahini (Ground Sesame), Garlic, Maltodextrin, Cultured Dextrose, Sea Salt, Citric Acid.